Kinesiotaping & Assisted Stretching
Stretch
Sometimes you need a little help to stay at the top of your game. Our licensed massage therapists can help with a session of Assisted Stretching. Assisted Stretching safely increases the degree of stretch beyond what a client could achieve on their own to address specific muscle groups. Combine an assisted stretching session with the infra-red sauna, a massage, or K-taping to round out your treatment and get you back to your sport in peak form.
K-Tape
Kinesiology tape (K-tape) is an adhesive tape that has stretching properties similar to skin. When applied by a certified practitioner, it can decrease pain caused by inflammation and over-use of a joint. It can also help decrease swelling by stimulating the lymphatic system. It is especially helpful for conditions such as plantar fasciitis, tendonitis, tennis elbow, golfers elbow, and more. Combined with assisted stretching or massage, this is a great way to help minimize aches and pains.